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What Foods To Avoid While Breastfeeding

What Foods To Avoid While Breastfeeding

Nov 13, 2020 | Breastfeeding, Insurance Breast Pump Tips

Being pregnant comes with a lot of dos and don’ts. You probably received a list at your first OB/GYN visit of all of the foods you needed to avoid while pregnant. During the next nine months, you faithfully avoided wine, alcohol, sushi and blue cheese as your little one grew inside of you. Now that you’ve had your baby, you can relax a little bit on the list of strict dietary restrictions from when you were pregnant—but there are still some foods you should avoid while breastfeeding.

Breastfeeding moms pass what they eat onto their baby through their breast milk, so it’s important to be mindful of what you’re eating (and drinking). Taking precautions and keeping these foods and drinks to avoid while breastfeeding in mind will keep your little one growing happy and healthy!

Foods and Drinks to Avoid While Breastfeeding

 

Salmon

Fish

If your only request for a push present is a platter of sushi, we’ve got good news for you: as long as the sushi comes from a high-quality restaurant, sushi and raw fish are generally considered safe for breastfeeding moms. Fish are a great source of protein and omega-3 fatty acids and can help replenish your body. Some fish that are high in mercury, such as swordfish and marlin, should be eaten no more than twice a week to prevent too much mercury from making its way to your baby.

Highly-Processed Foods

Sometimes nothing satisfies a craving like potato chips or a brownie, but try to keep these as an occasional treat. Highly-processed foods don’t offer much nutrition for you, and some studies have found that eating too many during breastfeeding can alter your little one’s food preferences when they are older. This may lead to obesity later on in their life—another reason it’s high on the list of foods to avoid while breastfeeding.

Red and green peppers

Spicy Foods

Moms all over the world enjoy spicy foods and most babies tolerate them well, so they aren’t completely off-limits. Keep in mind that spicy foods can cause colic, gas and diarrhea in your baby, however, so introduce them slowly and see how eating these may affect your little one. If they are uncomfortable, skip the spicy takeout and opt for something milder.

Chocolate bar

Chocolate

Chocolate has a small amount of caffeine that can sometimes alter your little one’s sleep schedule. It also has a laxative effect on some babies. So indulging in chocolate as an occasional treat is A-OK—just watch your little one’s reaction afterward.

Broccoli, cauliflower, brussels sprouts

Cruciferous Vegetables and Beans

Broccoli, cauliflower, bok choy, brussels sprouts, arugula, cabbage and beans are super-foods that are full of vitamins, nutrients and fiber. Unfortunately, if these foods cause gas in you, they will likely cause gas in your baby. A small amount of burping, gas and spitting up is normal in babies, but if your little one seems miserable after you eat these foods, skip them or limit how much you eat. If it continues, you may want to consider supplementing for formula.

Cloves of garlic

Garlic

Studies have found that breast milk takes on the flavors of the foods you eat. This can expose your infant to a wide range of flavors that can help them be less picky eaters later in life. Unfortunately, garlic is a taste that many babies don’t like. Stick to minimal amounts to prevent your baby from refusing to nurse.

Peppermint, sage and parsley

Peppermint, Sage and Parsley

These delicious herbs can take your meals to the next level, but if you eat too many of them, your milk supply may decrease. Eat small amounts of the peppermint, sage and parsley while continuing to enjoy your favorite foods.

Glasses of beer and wine

Alcohol, Beer and Wine

After nine months of no wine or beer, you are probably more than ready to have a drink. Alcohol does pass into breast milk, but it doesn’t mean you can’t have the occasional cocktail. It does mean, however, that you should plan ahead of time. After drinking, it’s important to assess how you are feeling. If you are tipsy or drunk, you shouldn’t breastfeed.

The American Academy of Pediatrics says ‘pumping and dumping’ when drinking isn’t necessary; once the alcohol is out of your blood, it is out of your milk as well. It is generally safe to breastfeed after having one glass of wine or one beer; if you want to have more than this, make a plan. Drink soon after breastfeeding and allow your body time to metabolize the alcohol before nursing again. It typically takes about one hour to metabolize one drink.

Barista serving coffee

Coffee and Tea

After nursing your little one throughout the night, many moms look forward to their morning coffee to keep them alert for the day. Don’t worry, your morning cup of joe is allowed, but the caffeine can make its way to your baby. This can throw off their nap schedule, which may also throw off your nap schedule. Try to drink caffeinated coffee or tea soon after nursing to allow some of it to metabolize before your next feeding session or try opting for a decaf option instead.

Medicine to avoid while breastfeeding

Medicines to Avoid or Talk to Your Doctor About

It’s not just certain foods you should avoid while breastfeeding, there are some medications you should avoid, too. Many medications are considered safe to use while you are nursing. This is because most medicines pass in very small amounts to your baby and have little-to-no side effects on him or her. When it comes to treating a chronic condition, the benefits of you staying healthy and taking the medication generally outweigh the minute risks of your little one getting some through your milk. Always talk with your doctor about your medications and ask what is safe to take during breastfeeding. Some medicines to absolutely avoid include:

  • Cancer drugs
  • Ergots
  • Beta blockers
  • Certain seizure and epilepsy drugs
  • Pseudoephedrine (may reduce milk supply)
  • Full-strength aspirin (low dose is considered safe)
  • Extra strength pain relievers as these can stay in your body for a longer period of time

How to Know if the Foods You Eat While Breastfeeding are Affecting Your Baby

Though breastfeeding moms can typically eat whatever they like, some babies have food sensitivities or intolerances. If you eat foods that your little one is sensitive to, a small amount can make its way to him or her in your breast milk and affect them. Some symptoms that may indicate that your baby has a food sensitivity or intolerance include:Fussy baby

  • Excessive fussiness
  • crying inconsolably for long periods of time
  • Hives or a raised, itchy rash
  • Difficulty with sleeping
  • Colic
  • Dry skin
  • Diaper rash
  • Red, itchy eyes
  • Vomiting
  • Diarrhea
  • Spitting up frequently
  • Green stools with blood or mucus

If you notice any of these symptoms, talk to your child’s pediatrician. He or she may find another reason that these symptoms are occurring. If you suspect it may be a food intolerance or sensitivity, you could try an elimination diet.

Breastfeeding Elimination Diet

During an elimination diet, you avoid the food that you believe is triggering the problems in your baby. Don’t eat this food at all for two to three weeks. It’s important to check the labels of purchased foods to ensure it isn’t listed as an ingredient. If your baby’s symptoms clear up during these few weeks, then you know that food is causing the symptoms. If they don’t, try another food. Some of the most common foods to avoid while breastfeeding that upset babies include:

  • Cows’ milk and other dairy products
  • Eggs
  • Soy
  • Peanuts
  • Tree nuts
  • Fish/seafood
  • Whole wheat
  • Corn

Introducing Foods Back into Your Diet

If you tried an elimination diet and discovered a food that is causing a reaction in your baby, it is best to completely avoid this food for several months. As your little one’s immune and digestive systems strengthen and grow, he or she may be able to handle these foods again. After three months you can try eating the trigger food. Begin eating it in small amounts. If your baby seems to be okay, he or she might have outgrown the sensitivity. If the symptoms return, you will need to avoid eating the food until you are done breastfeeding.

Once you start introducing solids to your baby make sure that you avoid feeding him or her any foods with ingredients that are trigger foods. Being directly fed these foods will likely cause stronger reactions than they had when breastfeeding.

Replenishing Your Body with Nutrients

Foods to avoid while breastfeeding

When you were pregnant, your body nourished your growing baby with the food and drinks that you ingested. Breastfeeding works a little differently. Your milk is produced in your mammary glands using your body’s extra reserves of nutrients and calories. While a specific diet isn’t required for your body to make milk, it does need enough calories to do so.

If you aren’t consuming enough calories or are eating a less-than-healthful diet, your body will use the calories and nutrients to make your breast milk first. This leaves your body to rely on whatever may be leftover. Without enough nutrition and calories, you may leave your body depleted of the necessary nutrients for your own health. As a mom, you make a lot of sacrifices for your baby, but your own health shouldn’t be one of them. Eat a nutritious diet that has a healthy balance of carbohydrates, protein, fat and nutrients to keep yourself healthy.

Let Us Help You Reach Your Breastfeeding Goals

Many moms begin their breastfeeding journey with a goal in mind. This may be to breastfeed for as long as your little one wants or for the first six months of his or her life. Whatever your goals, we want to help. Use our simple three-step form to instantly see if you qualify for a free insurance-provided breast pump now.

Things to Make Breast Pumping Easier

Jul 30, 2019 | Breastfeeding

Breast pumping is a wonderful way to continue to provide your baby nutritious breast milk while you are at work or away from your baby for a prolonged period of time. Because breast milk production increases the more that the baby nurses, breast pumping after nursing can also help struggling moms to increase their milk supply. Make your breast pumping sessions successful with these simple tips.

Acquire a Breast Pump that Works for You

We offers a variety breast pumps equipped with features to make pumping as comfortable and convenient for mom and baby as possible. Our models offer two pumps which allow you to pump both breasts at the same time, saving you valuable time and energy. The Affordable Care Act requires that most insurance companies provide breast pumps to new and expectant mothers. We accepts most insurance providers. By completing a simple form, we handle all the paperwork and you receive a quality breast pump that suits your individual needs.

Find the Proper-Size of Flange

Breast pump flanges, which attach to the breast and drain the milk, come in a standard size of 24 millimeters. Because there is no “standard” size of breasts when it comes to moms, you may have larger or smaller breasts that require a different size of the flange. An ill-fitting flange can decrease milk production or cause clogged milk ducts. Try the standard-size of the flange to see if it works for you. Your nipple should move freely in the flange, with a small amount of your areola being drawn in while pumping. If too much areola is being drawn in or the flange is tight on your nipple, a larger or smaller flange can make pumping more comfortable and more productive.

Establish a Pumping Schedule

Most babies require milk every three to four hours. In order to get the most out of your pumping sessions, establish a pumping schedule that mimics your baby’s needs by pumping at least every three hours. Begin in the morning, when breast milk production is at its highest, and continue to pump regularly throughout the day. Each pumping session should last between 10 and 15 minutes. Experts recommend pumping at least eight to 10 times a day for the best results.

Eat Healthy Snacks and Drink Lots of Water

Your body requires extra calories and water while breastfeeding. Eating a nutritious snack while pumping is a great way to get the extra calories and nutrients you need for healthy breast milk production. Pack a small bag with apple slices, string cheese or nuts and place it in your breast pump bag, along with several water bottles, to make healthy snacking easier.

Encourage Let-Down

Some moms have difficulty with milk let-down without their baby present. Encourage your milk to let-down by relaxing, placing a warm compress on your breast, gently massaging your breast in a circular motion and thinking about your baby. Many moms find it helpful to look at a picture of their baby during pumping away from home. Including a small picture in your breast pump bag can help.

Get Your Nursing Station Set-Up

Whether pumping away from home or after nursing your baby in the nursery, it’s important to set up a place for you to be you comfortable while you pump. A small blanket or cardigan nearby will help if you get chilly or feel more comfortable covering up during pumping. A good book can help keep you relaxed and occupied while pumping. Always sit in a comfortable chair with good support in order to prevent muscle tension or fatigue.

Tips for Moms Who are Increasing Milk Supply Through Pumping

We understand how challenging it can be to increase your milk supply or build up extra milk while still nursing your baby at home. Try pumping on the side that your baby didn’t nurse on, pumping for five to 10 minutes after each nursing session or pumping every three hours during the night while your baby is sleeping.

With the right preparation, you can continue to provide your baby breast milk after you return to work or for the babysitter while you are out through pumping. With our unique selection of pumps, moms can rest assured that they’ll find a fit and flow that’s most comfortable for her unique needs. We can help you gather the supplies and equipment you need so that you can relax and take care of yourself while you provide milk for your new little one.

The Truth About Alcohol and Breastfeeding

The Truth About Alcohol and Breastfeeding

Mar 8, 2019 | Insurance Breast Pump Tips, The Breast Advice

Through three long trimesters, a plethora of pre-natal appointments and bellies that swelled bigger each week, we did everything in our power to have a healthy pregnancy. Now our bundle of joy is here, and we’re focused on keeping our little one thriving with a steady supply of breast milk. Everyone knows that breast is best, and we’re happily giving our new addition their tailor-made supply of nutrition straight from our bodies. However, there’s one issue that breastfeeding mothers don’t always agree on, and that’s alcohol. Is the occasional glass of wine after baby’s in bed okay, or should we forget about imbibing until our little guy is weaned? If we do indulge, do we need to “pump-and-dump,” or can our little one take their midnight meal as usual? Read on to find out everything there is to know concerning alcohol and breastfeeding.

Pour the Myth of Pump-and-Dump Down the Drain

Considering how many times the term has been on the lips of our fellow moms, it’s amazing how little credibility there is to the idea of pumping and dumping. As this article from Romper explains, because alcohol leaves the body without a mother doing anything at all, the action of pumping breast milk and pouring it down the sink will do nothing but waste time and energy. Any remaining breast milk in the body will still contain a percentage of that glass of wine or bottle of beer, so turn away from the gossip and focus on the facts. Instead of condemning ourselves to sore nipples and spilled milk, we nursing mothers can gladly enjoy a drink or two as long as we indulge responsibly and make sure to properly wait before feeding our baby. The CDC offers a great guide on how long to wait depending on the amount of alcohol you’ve consumed, and further clarifies the ineffectiveness of the pump and dump method.  

The Smart Way to Drink

Drink responsibly. It’s another phrase we’ve heard a hundred times, but this one carries a lot more clout. Along with avoiding the entire pump-and-dump process, breastfeeding mothers can consume alcohol without feeling an ounce of guilt. It’s perfectly fine to have that glass of wine during girls’ night or to grab a beer when watching a movie with the hubby. As this article by KellyMom states, less than 2 percent of the alcohol we drink actually reaches our breast milk, and research has shown that an occasional one or two drinks is not harmful to a nursing baby.

How Much is Too Much?

However, just because our little ones won’t be slurring their words or feeling a buzz doesn’t mean we should let down our guard. Consuming any amount of alcohol can make an adult less coordinated, and we all know that walking through the obstacle course of a child’s toy-filled room is hard enough when we’re completely sober. For this reason, it’s best to have our special drink after all children are snoozing away peacefully. With everyone asleep, there’s no need to worry about searching the house for a lost teddy bear or favorite book, and we can simply relax and have a moment to ourselves. Furthermore, younger babies who are still prone to middle-of-the-night wake-ups will have time to snooze for a couple of hours, precisely the amount of time needed for our milk supply to be alcohol-free and ready for their midnight snack. For a definitive guideline on how much is too much, go by the rule this article from MamaNatural suggests, and don’t nurse if you wouldn’t drive a car.

Happy Moms Equal Happy Babies

We know there’s nothing more important than keeping our little ones happy and healthy, and we also know that breastfeeding is an integral part of that equation. However, a stressed-out mom inevitably leads to a temper tantrum, and not just from the baby! Sometimes we nursing moms need a moment to ourselves, and research has proven that moment can safely come in the form of an occasional drink. Without the aggravating myth of pump-and-dump around to concern us, we can be confident that imbibing every once in a while is perfectly safe. In fact, tonight seems perfect to try out a glass of that new bottle of wine!

Packing Your Hospital Bag

Packing Your Hospital Bag

Jan 13, 2019 | Room to Grow

Read time: 4 minutes

TL;DR

  • Packing your hospital bag might seem like a small task, but preparation is key to ensuring comfort at the hospital during labor, delivery and recovery.
  • Be sure to have your ID, insurance card and credit card safe and easily accessible in your bag. Bring multiple bags to leave room for things coming home with the baby.
  • Bring comfortable socks, nightgowns and a cardigan for you, a maternity outfit to come home in, extra clothes for your partner and a coming home outfit for your baby.
  • Don’t forget phone chargers and camera batteries!
  • You’ll need comfortable underwear and absorbent overnight pads for postpartum bleeding, and your favorite shampoo, conditioner, soap and toothpaste will be a must.
  • With the car seat buckled in and coming home blankies for baby, you’re ready to take your little one home!

 

Packing your hospital bag is one of the final preparations you will have to make before meeting your new little one. While packing the bag seems like a small task on your third trimester to-do list, we understand how overwhelming it is to choose what exactly should and shouldn’t come with you to the hospital. Our list of essential items to bring will help you decide what you will need during delivery and what items are better off left at home.

Pack More Than One Bag

While it would be nice if everything you need for birth could fit in one bag, but chances are that you will need more than one. A large suitcase or duffel bag for you and a small one for your partner will help keep all of your items organized. Many moms also recommend bringing an empty duffel bag along to the hospital as well for all of the diapers, supplies and samples that the hospital may give you to make transporting everything home easier.

Essential Information

Even if you pre-registered at the hospital, bring a copy of your insurance card and you and your partner’s photo IDs in a place in your bag that is easy to access. If you are choosing to use a birth plan, be sure to also bring extra copies along. A credit card for paying your hospital deductible or co-pay should also be packed in a safe location.

Clothes

The hospital will provide you a gown and sterile socks to wear during labor and after delivery. Most moms, however, feel more comfortable wearing their own clothes. The key is selecting clothes that are comfortable and you don’t mind getting stained. Pack several pairs of thick socks to wear while walking the halls and a comfortable nightgown. A soft cardigan and slippers are also good to have.

It will take time for the swelling and extra fluids to leave your body after birth, so pack maternity clothes with a soft waistband for a going home outfit, or wear the same outfit home that you wore to the hospital. A nursing bra without underwire should also be packed to help provide extra support to your breasts and help make nursing easier.

Though your baby will probably wear the hospital-provided gowns during his or her stay, your baby will also need a going-home outfit and blankets to come home in. An extra outfit and pajamas for your partner will also come in handy if he or she is planning on sleeping at the hospital with you.

Electronics

Prepare your phone or tablet ahead of time by downloading plenty of soothing music that will help keep you relaxed during birth. A set of speakers can also come in handy in order for you to hear your music above the hustle-and-bustle of the delivery room. Remember to also bring your phone charger, camera and any extra batteries necessary in order to capture your baby’s first pictures and to keep in touch with family. Consider packing these devices in your partner’s bag so that he or she can easily access them for memory keeping.

Snacks

Though many hospitals will only let you have ice chips during labor, you will likely be pretty hungry after giving birth. Be sure to pack some healthy snacks for both you and your partner – this is especially helpful if you deliver in the middle of the night and the hospital kitchen is not open.

Toiletries

One common issue that moms have stated during labor is dry lips. It is helpful to have your favorite lip balm on hand during labor. Though the hospital will provide shampoo and soap, you may be more comfortable packing travel-size tubes of your favorite toiletries for showering in the hospital. You’ll need supplies to take care of your hair and skin as well. Consider also packing an extra tube of toothpaste, a toothbrush and deodorant for your partner if he or she is planning on staying overnight with you.

Extra Underwear and Overnight Pads

After you have your baby, your uterus will begin shrinking, shedding its lining as it contracts to its pre-pregnancy size. Postpartum bleeding is much like a menstrual period and can last up to six weeks. The hospital will provide a mesh pair of underwear and a thick pad to wear after birth and for going home, but many moms find them uncomfortable and bulky. Packing extra-absorbent, overnight pads and extra underwear from home can help you feel more comfortable while at the hospital and on the trip home.

Car Seat and Blankets

Most hospitals won’t let you leave without ensuring that your baby has a safe way to travel home. Bring the car seat, with the base properly installed inside of the car, with you to bring your new little one home. Depending on the weather, extra blankets may be necessary to keep your baby warm while traveling.

We recommend packing your hospital bag at least three weeks before your due date and storing it close to the door to grab as soon as you need to go to the hospital. Preparing ahead of time for your hospital birth will make the process go smoothly and will help ensure that essentials don’t get left behind when you go into labor.

From packing your hospital bag to ordering your breast pump and bringing your new bundle of joy home, BreastPumps.com is ready to provide the support and resources you need throughout your parenting journey.

TSA Travel Tips for Nursing Mothers

TSA Travel Tips for Nursing Mothers

Nov 11, 2018 | The Breast Advice

Read time: 3.5 minutes

TL;DR

  • If you’re nursing and traveling without your baby, you’ll need to bring along your breast pump and extra supplies and accessories to ensure your trip goes smoothly.
  • Be sure to bring your normal supplies, plus extra batteries, cleaning supplies and milk storage containers.
  • We recommend traveling with your pump in your carry-on luggage to avoid it potentially being damaged or lost with baggage.
  • Mothers are allowed to travel with breast milk and breast pumps in the United States, regardless of whether they are traveling with or without their children.
  • If you are hassled or stopped in airport security, ask to speak to a supervisor.
  • Although pumping en route presents some unique challenges, it can be worth the extra effort.

Breastfeeding can be challenging, frustrating, emotional, rewarding, and incredibly wonderful all at once. Mixed with the rigors of travel for business or even family visits with baby in tow, traveling away from home while still breastfeeding is one of the biggest challenges faced by today’s mothers.

Although pumping or breastfeeding while in the air or on the road can be uncomfortable, inconvenient and downright unpleasant, many mothers find it worthwhile, particularly since it allows them to continue their breastfeeding journey without disruption.

Lactating moms can benefit from planning ahead, regardless of whether you’re bringing baby along for a family visit or leaving your child with your partner for a business trip. We’ve put together some tips to help you prepare for those trips both with and without your little one while continuing your breastfeeding journey.

Pump Supplies Checklist

If you’re nursing and traveling without your baby, you’ll need to bring along your breast pump. Pumping while traveling requires a few additional supplies, some of which you might not necessarily need when you are at home or if you’re traveling with your baby. This checklist will help ensure you’re ready for anything you might encounter during your travels.

  • Power cord, pump parts, tubing and breast shields: Next time you pump at home, make a note of all the parts and equipment you need prior to, during and after you have pumped. If you do not have all the essential parts with you, a breast pump is not going to do you any good.
  • A battery pack and extra batteries: Checking to confirm that your battery pack works before you leave your home and loading your pack with new batteries are among the most important details to remember. Forgetting your battery pack could leave you stranded without a working pump. Depending on the length of your trip, we recommend carrying an extra set or two of batteries. Pack the extra batteries in your carry-on bag can help to avoid any potential problem with checked luggage at the airport.
  • Adapter or converter: Breast pump electrical adapters often do not adjust to different voltages used internationally. Make sure you research and pack the appropriate power adapter or converter plug when traveling internationally to ensure your pump will work once you arrive at your final destination.
  • Cleaning supplies: Although accessing a place to scrub and clean the various parts of a pump might not always be possible while traveling, most offices and hotel rooms have a microwave, which is why we recommend purchasing microwave sanitizing bags for your trip. All you need to do is throw everything into these disinfecting bags and pop them into the microwave for about three minutes to ensure everything is sterile for the next use. Be sure to follow the specific manufacturer’s instructions and bear in mind that microwave voltages can vary.
  • Milk storage containers: If you intend to bring milk back after your trip, be sure you pack enough storage bags or containers. We recommend medical-grade, pre-sterilized storage containers since they are reliable and convenient. If possible, freeze your breast milk flat so that you can easily stack them up on your return trip.
  • Ice or cold packs: Ice or cold packs will help to keep your milk frozen on the return trip, which can come in handy for long or multi-segment flights. After traveling, putting the milk in a freezer as soon as possible is of the utmost importance since some thawing could occur. Once you get back home, use the milk pumped on the trip as soon as you can.
  • Hand sanitizer: Just in case you don’t already have one, packing a little bottle of hand sanitizer inside your carry-on is always a good idea.

Pack Smart

Fitting the pump into your small carry-on suitcase would ideal; however, this may not always be an option. You will otherwise have to check your luggage and keep your purse or computer bag and pump as carry-on items.

We suggest refraining from checking a breast pump as a stand-alone piece or in a suitcase. Aside from potentially being damaged in the shuffle, travel delays happen from time to time and luggage can get lost. Arriving at your destination without a functioning pump is the last thing you need on your trip.

Be Security Savvy

It is important to know your rights. Nursing mothers are allowed to travel with breast milk and breast pumps in the United States, regardless of whether pumping mothers are traveling with or without their children. Alerting security that you are traveling with a pump and/or milk upfront makes the process as smooth as possible, but if you are hassled or stopped, you should ask to speak to a supervisor.

The TSA classifies children’s juice, formula and breast milk in the same category as liquid medicine. As such, these substances are not subject to the 3 oz. rule applicable to other liquids and gels. Parents are permitted to pack ice packs, empty bottles, liquid-filled teethers and jarred baby food inside a carry-on as well.

Here are some additional security tips to help you experience a smooth journey through security:

  • Separate and declare your breast milk and equipment when going through the security checkpoint.
  • Pull the breast pump out of your carry-on and place it in a separate bin before your bag goes through the x-ray machine.
  • Inform the agent that it is a breast pump. Although you should be prepared for the possibility of additional screenings, tasting your breast milk is not a requirement. TSA officers might request you to open your containers during the process.

While there is no limit on the quantity of breast milk you can bring aboard in your carry-on, the TSA encourages traveling mothers to only bring the amount of breast milk, juice or formula necessary for that particular trip. If you are carrying breast milk on the return journey, place the milk inside a separate bin and then inform the agents that it is breast milk.

Pumping En Route

You might find it necessary to pump before you reach your destination. Fortunately, most major airports feature family bathrooms fitted with electrical power outlets, which provide a perfect place to pump. If you need to pump while aboard the airplane, especially on international or longer flights, ask the flight attendants to suggest a suitable pumping location.

Worth the Effort

Although pumping en route presents some unique challenges, it is ultimately worth the extra effort. With some planning, preparation, and patience, maintaining your milk production while away from your little one is entirely possible.

BreastPumps.com offers a wide variety of spare parts and accessories to ensure your breastfeeding journey is enjoyable for both you and your baby—regardless of where you’re pumping.

Pros & Cons of Nipple Shields

Pros & Cons of Nipple Shields

Sep 16, 2018 | Parenting Support, The Breast Advice

Read time: 3.5 minutes

TL;DR

  • If you are having a difficult time getting your baby to latch properly, a nurse or lactation consultant may recommend the use of a nipple shield.
  • A nipple shield is a flexible, soft silicone nipple that fits over your nipple and areola that can help your baby latch on properly as you both get used to breastfeeding.
  • Research has shown that premature infants who nurse with nipple shields intake more milk than infants who don’t use a nipple shield when nursing.
  • Nipple shields can also help transition babies from bottles to breastfeeding.
  • Because your baby may not be able to completely drain your breast with the nipple shield, it’s important to use a breast pump after nursing, keeping your milk supply up and reducing the risk of plugged milk ducts.

If you are having a difficult time getting your baby to latch properly, a nurse or lactation consultant may recommend the use of a nipple shield. A nipple shield is a flexible, soft silicone nipple that fits over your nipple and areola. Using a nipple shield can help your baby latch on properly as you both get used to breastfeeding.

When to Use a Nipple Shield

A nipple shield can be helpful for you to use in several situations. These situations include:

  • Breastfeeding a baby who is premature, small or ill – The nipple shield holds the nipple in an extended state, which will allow your baby to latch and nurse easier. Research has shown that premature infants who nurse with nipple shields intake more milk than infants who don’t use a nipple shield when nursing.
  • Flat or inverted nipples. The nipple shield can help hold inverted or flat nipples in the proper position for the baby to latch on properly.
  • Switching babies from bottle to breast – Silicone nipple shields have a similar texture to bottles, providing comfort for babies who refuse or are used to breastfeeding without the aid.
  • Cracked or bleeding nipples – An improper latch may traumatize your nipples, making it extremely painful to breastfeed. A nipple shield can help protect sensitive nipples while they heal.

Disadvantages to Using a Nipple Shield

  • Your milk supply may decrease as a result of your nipple not being directly stimulated.
  • You are at an increased risk of developing blocked milk ducts and mastitis because of decreased milk transfer.
  • It can be difficult to wean your baby off of the nipple shield.

Different Types of Shields

Nipple shields are either formed from silicone, latex or rubber. They come in different sizes ranging from small to large. It’s important to choose the proper size in order to fit both your baby’s mouth and your nipple. Some types of nipple shields have a cut out lower portion, which allows more skin-to-skin contact.

Using a Nipple Shield

How to Use a Nipple Shield

Place the shield onto your nipple with the brim of the shield upturned. Once the nipple is in place, smooth out the edges. The will help the shield to stick to your breast. If you still have difficulty in getting the shield to stay properly, try moistening the edges only with a little water. If your nipple doesn’t fit into the shield properly, try the next size up, ensuring that it isn’t too large for your baby’s mouth.

Remember to Pump

Your body will make breast milk based on “supply and demand.” The more milk that is removed from your breast, the more that your body will make. Because your baby may not be able to completely drain your breast with the nipple shield, it’s important to use a breast pump after nursing to express the milk as your body regulates itself. Without a breast pump, your milk supply may decrease if your baby can’t remove all of the milk he or she needs. Pumping can also reduce the risk of plugged milk ducts. Most insurance companies will provide you with a breast pump at no cost to you.

When Not to Use a Nipple Shield

If your baby isn’t having at least six wet diapers a day and isn’t gaining weight, you may need to discontinue using a nipple shield and try a different method (such as pumping) while you work on your latch. Talk with your doctor, lactation consultant or nurse for help.

Tips for Weaning Your Baby from the Nipple Shield

As your baby grows and you become more comfortable with nursing, you won’t need to continue to use your nipple shield. Because your little one will be used to using it, however, it may take some time to wean your baby from the nipple shield. Try these methods:

  • Pumping for a few minutes before breastfeeding until your milk has “let down.”
  • Applying cold water or ice to your nipple for a few seconds to harden it.
  • Breastfeeding without the nipple shield while your baby is very sleepy.
  • Breastfeeding more often than usual. If you wait until your baby gets too hungry, he or she will be more likely to reject your breast without the shield.
  • Try nursing in different positions.

How to Care for Your Nipple Shield

Because it’s coming into contact with your baby’s mouth and your breast, it’s important to clean your nipple shield after every feeding. Wash your nipple shield in hot, soapy water and allow it to air dry. Boil it once a day in a pot of water for 20 minutes to keep it sanitized.

Using a nipple shield can help you nurse successfully while your baby grows or while your nipples heal. Be sure to use a nipple shield with the help of a lactation consultant or nurse for the best results.

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Combining Breast and Bottle Feeding

Combining Breast and Bottle Feeding

Jun 18, 2018 | Breastfeeding, Room to Grow

Read time: 3 minutes

TL;DR

  • Experts agree that breastfeeding your little one for the first year of his or her life will provide the best nutritional start, but different challenges can make doing so difficult.
  • If possible, experts recommend waiting until your little one is about two months old before introducing the bottle to ensure your milk supply is well-established and he or she has gained a steady amount of weight.
  • Though they seem similar, breastfeeding and bottle feeding require different tongue and facial actions, which can make it difficult for a baby who has been exclusively breastfed to figure out how to make the switch.
  • Combining breast and bottle feeding offers you the ability to go back to work or out for the evening while still providing your little one nutritious breast milk.
  • Using a breast pump can help you to keep up or increase your milk supply or, if you are unable to do so, introducing formula can help to ensure that your little one is getting the nutrition he or she needs.

 

Experts agree that breastfeeding your little one for the first year of his or her life will provide them the best nutritional start. Though many moms aspire to exclusively breastfeed their babies during the first year, different challenges can make doing so difficult. Combining breast and bottle feeding offers many moms the best of both worlds.

 

Reasons for Combining Breast and Bottle Feeding

There are many different reasons to offer your little one a combination of the breast and bottle. These include:

  • Providing your little one nutrition when you go back to work.
  • Giving others the opportunity to feed your little one while you rest or are away for the evening.
  • Beginning to breastfeed when your little one has been given bottles in the NICU due to premature birth.
  • Allowing you to continue to provide breast milk for your baby during health complications or sudden life changes.
  • Giving you the opportunity to compromise if breastfeeding is extremely challenging without giving up nursing completely.

 

Ideal Timeline for Bottle Introduction

During the first six to eight weeks of breastfeeding, your body will adjust to making the perfect amount of milk for your little one based on supply and demand. Because of this, experts don’t recommend introducing a bottle or a pacifier during this time. If possible, wait until your little one is about two months old before introducing the bottle. This will ensure your milk supply is well-established and he or she has gained a steady amount of weight.

 

Introducing the Bottle to Your Little One

Many moms who have been exclusively breastfeeding for the first couple of months of their little one’s life may be surprised when they try to give a bottle to their baby for the first time and find that he or she won’t take it. Though they seem similar, breastfeeding and bottle feeding require different tongue and facial actions, which can make it difficult for a baby who has been exclusively breastfed to figure out how to make the switch. Try these tips for helping your baby adjust to the bottle.

 

Try Different Bottles

There are a variety of different bottles and nipples on the market. It can take several tries before finding the perfect one for your little one. Don’t be afraid to experiment. Additionally, check out the flow rate of the nipple. If you have a fast letdown, a slow-drip nipple will quickly frustrate your baby.

 

Wait Until Your Little One is Satisfied

It may seem strange, but it can be helpful to breastfeed your little one for a few minutes before trying a bottle. When your little one is screaming to be fed, he or she won’t be as willing to try something new as when their belly is full.

 

Try a Different Position

Many moms hold their little one in a “cradle hold” against their chest during breastfeeding. If you try to hold your little one in a similar matter for bottle feeding, he or she may be confused. Try holding him or her in a different position.

 

Ask for Help

By this point, your little one probably equates your face, smell and touch with food. If you’ve been breastfeeding for months, your little one won’t understand why nursing isn’t happening when you try to provide a bottle. Asking someone else to feed your little one a bottle can make the transition easier.

 

Choosing to Introduce Formula

If you go back to work, you can continue to provide your little one breast milk while you are away by using a breast pump. Using a breast pump can help you to keep up or increase your milk supply, so you can continue to breastfeed your little one at home. If you aren’t able to do so, you may need to introduce formula to ensure that your little one is getting the nutrition he or she needs.

Because formula tastes different than breast milk, your baby will need to adjust. If your little one is rejecting formula, try combining breastmilk and formula in the same bottle.

It’s important to remember that if you are feeding your little one formula, your milk supply will most likely dip. Breastfeeding or pumping as much as possible when you and your little one are together will help you to maintain your supply.

Combining breast and bottle feeding offers you the ability to go back to work or out for the evening while still providing your little one nutritious breast milk. Only you know what’s best for your unique situation and baby. Offering both may give you the”break” you need in order to reach your breastfeeding goals as your little one grows this first year.

Eating Healthy While Breastfeeding

Eating Healthy While Breastfeeding

Jan 18, 2018 | Breastfeeding, The Breast Advice

You just spent nine months “eating for two,” and now that you are breastfeeding or pumping, you aren’t quite done yet. Your body is designed to make breast milk for your little one that is perfectly balanced in carbohydrates, protein and fat.

Moms who don’t eat nutritiously still provide their little ones with perfect breast milk because the body taps into its own reserves to make the milk. Unfortunately, while your diet won’t affect your little one’s milk, it will affect your own health. Eating a healthy, balanced diet is the best way for both you and your little one to get the nutrition you need.

 

How to Eat Healthy Without Affecting Your Milk Supply

Your body works hard to make breast milk for your little one. You will need to consume 400 to 500 more calories a day in order to provide your body with the energy to make breast milk. This increase in caloric needs is why you may feel extra hungry while you are nursing.

Though there is no specific “breastfeeding diet” to follow, nutritionists recommend that breastfeeding moms try to get the following servings of food per day for optimal health:

  • 3 to 4 servings of healthy whole grains and complex carbohydrates, such as brown rice, whole wheat bread, sweet potatoes and oatmeal
  • 4 to 5 servings of whole fruits and vegetables, such as carrots, peas, apples and tomatoes
  • 1 or more servings of iron-rich foods, such as red meat and spinach
  • 3 servings of proteins, such as chicken breast, eggs, fish, turkey and lean pork cuts
  • 5 servings of calcium, such as milk, yogurt and cottage cheese
  • 1 to 2 servings of healthy fats, such as olive oil, coconut oil and avocados
  • 2 to 3 servings per week of omega-3 rich foods, such as salmon and walnuts

Eating a well-balanced diet will help ensure that you don’t become deficient in any nutrients. Because your breast milk actually takes on the different flavors and scents of the foods you eat, some experts believe that eating healthy while you are nursing can expose your little one to a variety of different foods, which can make your baby more willing to eat a wider variety of foods when he or she is ready for solids.

Though your body is designed to continue to make breast milk even during times of famine or hardship, if you don’t eat enough calories or you avoid eating whole food groups, your milk can suffer over time.

 

Tips and Advice for Healthy Eating

  • Eat a small meal or a snack approximately every three hours to keep you from feeling hungry and to keep your energy levels high
  • Plan and prepare snacks ahead of time while your little one naps in order to avoid grabbing an unhealthy option when hunger strikes
  • Stash healthy snacks near the rocker where you breastfeed, in the diaper bag and with your breast pump in case you get hungry while nursing or pumping
  • Make a list of foods that seem to affect your little one and keep it on the fridge for easy reference
  • Don’t focus on counting calories; eat when you are hungry and stop as soon as you are satisfied because your caloric needs can increase/decrease depending on your little one’s hunger levels

Foods to Avoid

The good news is that you can relax on the dietary rules that your doctor gave you during pregnancy. This means that it’s now okay to occasionally eat/drink:

  • Coffee (try to drink right after nursing/pumping to avoid your little one getting too much caffeine)
  • Alcohol (try to drink right after nursing or pumping so that your body can metabolize it before breastfeeding again)
  • Soft cheeses
  • Shellfish
  • Sushi

Unfortunately, while most foods are no longer off-limits, you will quickly learn that your little one’s body can’t handle some of the foods that you eat. It typically takes anywhere from two to six hours for the foods you eat to make it into your breast milk. Your little one may because extra fussy, gassy or have diarrhea after you eat the following:

  • Broccoli
  • Cauliflower
  • Onion
  • Garlic
  • Chocolate
  • Spices
  • Strawberries
  • Kiwifruit
  • Pineapple
  • Melons

Weight Loss and Breastfeeding

After nine months of not fitting into your pre-pregnancy jeans, you probably can’t wait to get your pre-pregnancy body back. It is possible to lose weight while breastfeeding, but it’s a good idea to not cut back until your little one is about two months old. By this time, your milk supply should be well-established and you can safely try to lose weight by cutting 200 to 300 calories from your diet each day.

A safe amount of weight to lose while breastfeeding is one pound per week. Avoid crash or fad diets that severely cut calories or food groups and promise large amounts of weight loss as these can harm the quality and quantity of your milk over time.

Being able to provide your little one breast milk through nursing or pumping is the best way to give your baby the best nutritious start in life. Eating a healthy diet, drinking plenty of water and continuing to take your prenatal vitamin each day will give you and your little one all of the nutrients and vitamins you need for optimal health.

The Phases of Breastfeeding

The Phases of Breastfeeding

Jul 20, 2017 | Breastfeeding, The Breast Advice

During each breastfeeding session, your body will naturally go through two different phases: let down and expression. Understanding each phase can help ensure that your baby is getting enough milk and that your body is making adequate milk for your little one.

Phase 1: Let Down

Once your baby latches onto your breast, he or she will begin to suck vigorously. This fast sucking will stimulate the nerves in your breasts, which signals the release of a hormone called oxytocin. The release of oxytocin will make the small muscles that surround your milk-producing tissue to contract. This contracting of the tissue will squeeze milk into your ducts. Let down typically takes two minutes to occur.

When your milk lets down, you may feel a small amount of pain or tingling in your upper breasts. Many moms describe it as a “pins and needles” feeling. You may see lumps form in the skin around your areola. This is milk that has filled up in the ducts.

Let down can also happen if your brain is mentally stimulated. This can happen by hearing the sounds of a crying baby, looking at a picture of your little one or by smelling a piece of your baby’s clothing. Relaxing and thinking about your baby can signal the release of oxytocin in your brain, which will cause your milk to let down.

Phase 2: Expression

After your milk has let down, you will enter the expression phase of your breastfeeding session. During expression, your baby’s sucking will slow down and you will hear him or her swallowing the milk. As your baby becomes satisfied, their sucking will continue to slow down. Your baby will naturally begin sucking in a “suck, pause, swallow” rhythm as the milk is expressed and their tummy begins to fill.

As your breast empties, your baby may start to fall asleep or may come off of the breast completely. Use this opportunity to take a short break and burp your baby before switching sides and repeating the process.

Your body makes milk based on “supply and demand.” It’s important that your little one remains at the breast through both let down and expression in order to empty your breast as much as possible. This will, in turn, signal to your body that more milk needs to be made.

Foremilk and Hindmilk

Though your body only makes one type of milk, its nutrition and fat contents vary throughout each nursing session. Foremilk is the milk that is released during the beginning of nursing, immediately following let down. It will immediately quench your baby’s thirst as it has a higher water content.

Hindmilk is the milk that comes at the end of the nursing session, during expression. Hindmilk has a high-fat content, which will help your little one feel full and satisfied (and help them develop those adorable baby rolls). If you don’t completely empty your breast before switching sides, your baby may not get enough hindmilk. Always finish nursing on one side before switching to the other breast.

Tips for Moms Who Pump

In order to provide the best milk for your little one and maintain your milk supply, it’s important to experience both phases during each pumping session. It can sometimes be difficult to experience let down when you are away from your baby. Be sure you have  a pump that makes the process easy, so that you can always be relaxed. The following tips may help:

  • Try to relax as much as possible.
  • Bring a photo of your little one to look at while pumping and a small article of clothing. Look at the picture, close your eyes and try to envision your baby.
  • Set your pump to a higher speed with less suction at the beginning of the pumping session. After your milk has let down, increase the suction and slow your speed. This will help mimic your baby’s natural rhythm and help empty your breasts.
  • Pump for 10 to 15 minutes per side, waiting until milk expression has slowed down or stopped completely.

 

Your body naturally goes through two phases during each breastfeeding session. By making sure that your little one remains at your breast through both phases of breastfeeding, you will ensure that your little one gets all of the nutrition that he or she needs and that your milk supply will be maintained as you continue through your breastfeeding journey.

Eight Ways to Use Your Nursing Pillow

Eight Ways to Use Your Nursing Pillow

Jun 25, 2017 | Breastfeeding, Room to Grow

Nursing pillows, also known as feeding pillows, can be a new mom’s lifesaver. Though there are different types, nursing pillows usually are U-shaped and are placed around your midsection in order to support your baby during feeding. Though the most common use of the pillow is for support during breastfeeding, you can get plenty of other uses out of your nursing pillow, making it a versatile must-have baby product.

1. Support Your Back During Pregnancy

If you received a nursing pillow as a baby shower gift, you don’t need for your little one to arrive to put it to work. The weight of your growing little one (and belly) can strain your back muscles during the last trimester of pregnancy. Use your nursing pillow for back support by placing backwards, so that it rests on your back rather than your stomach while sitting in your office chair or on the couch. The shape and size of the pillow make it the perfect support for your sore lower back muscles.

2. Bring the Baby to the Perfect Height for Pain-free Breastfeeding

Too many moms experience pain during the early days of breastfeeding. This is normally due to having an improper latch or muscle straining in the neck, back or arms. Your baby needs to be brought up to your chest and close to your breasts in order be able to latch properly.

A nursing pillow can be adjusted with straps or a folded blanket placed under the pillow in order to bring the baby to the perfect height for nursing and tummy-to-tummy contact, which can reduce the strain on your muscles and help you to focus on helping your little one latch properly.

3. Take the Pressure Off of Your C-section Scar During Healing

It’s a great idea to take your nursing pillow to the hospital with you. Not only will it help you while you and your little one are learning how to breastfeed, but it can help protect your sensitive scar if you’ve had a C-section. It will take several weeks for your scar to heal, which can make holding a squirming baby against it during breastfeeding uncomfortable.

Using a nursing pillow can protect your stomach while you heal, making nursing less painful. Place the nursing cover gently against your stomach during nursing. If you do take your nursing pillow to the hospital, consider buying a washable cover for it so you can clean it when you get home to protect your little one from any germs.

4. Bring Relief from Episiotomy Pain

If you had a vaginal birth, you may have experienced vaginal tearing or received an episiotomy. The stitches can make sitting for long periods of time pretty miserable. Sitting on your nursing pillow can relieve the pressure from your stitches while you heal.

5. Support During Bottle Feeding

Bottle feeding can also strain your arms and neck while holding your little one to feed him or her. Laying your baby on the nursing pillow will relieve this pain. If you are returning to work or want to go out for the evening, other family members can also use your nursing pillow to feed your little one a bottle. The routine of using a nursing pillow can help your little one adjust to others feeding him or her.

Pumping will allow you to continue to provide your baby breast milk if you are unable to nurse him or her while you are away. Most insurance companies will provide a breast pump at no cost to you. Contact your insurance company or fill out this form to see which breast pumps are offered through your provider.

6. Help to Relieve Your Baby’s Reflux

Many babies experience reflux or colic, which can cause him or her pain after eating. Acid reflux, also known as gastroesophageal reflux disease (GERD), occurs when the milk your little one drank comes back up his or her esophagus, causing pain, spitting up and vomiting. Propping up your little one on your nursing pillow after eating can help prevent reflux from occurring,

7. Help Prop Your Baby Up During Tummy Time

If your baby dislikes spending time on his or her stomach, they are not alone. Many babies cry during “tummy time,” which can make it miserable for both you and your baby. Spending time each day on their stomach, however, is necessary to help your little one to develop their muscles, strengthen their neck and prevent plagiocephaly, or flat head syndrome, from occurring. This condition may occur if your baby spends too much time on their back.

To use your nursing pillow during tummy time, place your nursing pillow on the ground with a few toys in front of it. Place your baby gently on the pillow on their stomach, with his or her chest resting on the nursing pillow. Stay with your baby to ensure they don’t slip off and can breathe properly during the exercise.

8. Provide Support While Your Little One Learns to Sit

Between four and six months of age, your baby will begin to develop the muscles and strength necessary for him or her to sit up on their own. Your baby will love the new freedoms and views that sitting up will bring. While your little one is learning to sit, a nursing pillow can provide support and prevent them from hitting their head hard on the ground if they should lose their balance. Help your baby to sit up and then place the nursing pillow around their legs to keep them safe while they perfect this new skill.

With so many different uses, your nursing pillow will soon become one of your favorite baby products. Try using it in a new way in order to get the most out of your nursing pillow.

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